Designed for rest days, recovery, and everyday balance.
These wellness workouts are inspired by qigong and yoga, combining gentle mobility, stretching, and calm, recharging body–mind movement. No intensity targets, no pressure. Just controlled, mindful motion that supports recovery and long-term consistency. You’ll feel better fast, guaranteed.
TrainR: Move already includes three Wellness programs as part of the core experience. This pack expands that foundation with ten additional Wellness workouts, giving you far more flexibility on lighter days, recovery days, or moments when your body needs care instead of strain.
Includes:
• 10 all-new Wellness workouts focused on recovery, mobility, and relaxation
• Workouts inspired by qigong and yoga principles
• 3 new calm, relaxing environments
• 8 all-new tracks designed to relax and gently re-energize
• New Wellness-themed customization items
• Stretching, floor-based movement, and gentle body–mind sessions
An essential addition for making movement part of every day, not just training days. Built for recovery. Made for everyday movement.
How to start your wellness journey?
Every subscription includes a monthly Content Pack unlock ticket.
Use these free tickets to unlock & get any Content Pack.
Can I propose new content packs?
Yes you can! Actually, this package also started out as a (popular) community request! Join the Facebook community and let us know your ideas!